Those of you who know me know I don’t smoke, don’t drink, don’t take drugs, don’t usually eat meat, work out on a regular basis, love hiking, used to be a ballet dancer, ran marathons, love yoga and Pilates, and so on.  At one place they used to call me the “Tofu Queen”, and for about 15 [...]

As leaders, how can we promote and encourage our workforce to stay productive in these crazy and stressful times? Stress is defined as a general and non-specific response to a “threat”.  That response to a threat frequently appears in the form of fear, disengagement, diminished cognitive ability, lack of creativity, loss of emotional control, fatigue, and eventually chronic pain and illness. The source of [...]